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“I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it whatever I can.  I want to be thoroughly used up when I die, for the harder I work the more I live.”  ~George Bernard Shaw

“The impersonal hand of government can never replace the helping hand of a neighbor.”  ~Hubert H. Humphrey

“One is a member of a country, a profession, a civilization, a religion.  One is not just a man.”  ~Antoine de Saint-Exupéry, Wartime Writings 1939-1944, translated from French by Norah Purcell

“While the spirit of neighborliness was important on the frontier because neighbors were so few, it is even more important now because our neighbors are so many.”  ~Lady Bird Johnson

“Each of us is a being in himself and a being in society, each of us needs to understand himself and understand others, take care of others and be taken care of himself.”  ~Haniel Long

“We cannot always build the future for our youth, but we can build our youth for the future.” ~Franklin Delano Roosevelt

“Every individual has a place to fill in the world and is important in some respect whether he chooses to be so or not.  ~Nathaniel Hawthorne

“Independence”… [is] middle-class blasphemy.  We are all dependent on one another, every soul of us on earth.”  ~G.B. Shaw, Pygmalion, 1912

“A machine has value only as it produces more than it consumes – so check your value to the community.”  ~Martin H. Fischer

“On this shrunken globe, men can no longer live as strangers.  ~Adlai E. Stevenson

I nod to a passing stranger, and the stranger nods back, and two human beings go off, feeling a little less anonymous.”  ~Robert Brault, www.robertbrault.com

“In the end, poverty, putridity and pestilence; work, wealth and worry; health, happiness and hell, all simmer down into village problems.”  ~Martin H. Fischer

“A man is called selfish not for pursuing his own good, but for neglecting his neighbor’s.”  ~Richard Whately

“We cannot live only for ourselves.  A thousand fibers connect us with our fellow men.” ~Herman Melville

“Few of us could bear to have ourselves for neighbors.”  ~Mignon McLaughlin, The Second Neurotic’s Notebook, 1966

“An intellectual is someone whose mind watches itself.” ~ Albert Camus

“The intellectual tradition is one of servility to power, and if I didn’t betray it I’d be ashamed of myself.”  ~ Noam Chomsky

“I ask you to join in a re-United States. We need to empower our people so they can take more responsibility for their own lives in a world that is ever smaller, where everyone counts…. We need a new spirit of community, a sense that we are all in this together, or the American Dream will continue to wither. Our destiny is bound up with the destiny of every other American.”  ~ Bill Clinton

“I think of a hero as someone who understands the degree of responsibility that comes with his freedom.” ~ Bob Dylan

Written: May 10, 2010
 
I read “The Kind Diet” yesterday and decided to do a personal research on benefits of having a plant-based diet. It was a great read as I pursued what I once thought a daunting task for a MEAT-EATER, like myself, to becoming a Vegan overnight!

Four great months and I’m ALIVE and have more energy!

As most people close can attest, I was completely opposed to a Vegetarian diet, thinking I would go hungry and that food would taste like chalk. Well, I’m NOT going hungry as a vegan, and as a self-proclaimed FOODIE, life is more exciting in VEGAN WORLD. In fact, I found various healthy meat alternatives and interesting dishes, delectable delights, such as Coconut Milk-based ice creams and wouldn’t trade it for the ordinary. Knowing what I know now about the foods we eat, like possible blood and puss in cow’s milk and cheeses, makes my diet even more palatable than it already is.

Vegan diet is for someone who is constantly on the GO and relying on MIND and BODY for mental CLARITY, FOCUS and STABILITY. When lacking ENERGY, have an all-out VEGAN feast for a day or two and you’ll gain that much needed boost to get through the week. When following a healthy vegan diet, you will find your energy is much higher. A blog post in Happy Healthy Long Life describes how NFL tight-end Tony Gonzalez started eating vegan and gained energy–while playing football.

“OK, this is working. I have so much more energy when I’m out there.” -Tony Gonzalez, Vegan NFL Player-

12 PROVEN PHYSICAL BENEFITS.

1. Body Mass Index. Several population studies show that a diet without meat leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body.
2. Weight Loss . A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues. Read more about weight loss and a vegan diet here:

“The study participants following the vegan diet enjoyed unlimited servings of fruits, vegetables, whole grains, and other healthful foods that enabled them to lose weight without feeling hungry,” says Dr. Barnard, the lead author. “As they began to experience the positive effects, weight loss and improved insulin sensitivity, the women in the intervention group became even more motivated to follow the plant-based eating plan.” – Science Blog

3. Energy. When following a healthy vegan diet, you will find your energy is much higher. This blog post in Happy Healthy Long Life describes how NFL tight-end Tony Gonzalez started eating vegan and gained energy–while playing football.
4. Healthy Skin. The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well.
5. Longer Life. Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not.
6. Body Odor. Eliminating dairy and red meat from the diet significantly reduces body odor. Going vegan means smelling better.
7. Bad Breath. Vegans frequently experience a reduction in bad breath. Imagine waking up in the morning and not having morning breath.
8. Hair. Many who follow vegan diets report that their hair becomes stronger, has more body, and looks healthier.
9. Nails. Healthy vegan diets are also responsible for much stronger, healthier nails. Nail health is said to be an indicator of overall health.
10. PMS. When switching to a vegan diet, many women tell how PMS symptoms become much less intense or disappear altogether. The elimination of dairy is thought to help with those suffering with PMS.
11. Migraines. Migraine suffers who go on vegan diets frequently discover relief from their migraines. Read more about the food-migraine connection in this article.
12. Allergies. Reduction in dairy, meat, and eggs is often tied to alleviation of allergy symptoms. Many vegans report much fewer runny noses and congestion problems.

Join Sustainable World Council Online Community and help us make Organic Affordable: “Nourish Your FUTURE and keep pesticides off our dinner table!”

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Sources:

57 Health Benefits of Going Vegan

Healthy Happy Long Life

Rising food prices have plunged an additional 75 million people below the hunger threshold, bringing the estimated number of undernourished people worldwide to 923 million in 2007.(1)But are we really short of food?
1/3 of the world’s cereal harvest and over 90% of soya is used for animal feed, despite inherent inefficiencies. Grain currently fed to livestock is enough to feed 2 billion people.
Source: FAO, 2006; CAST 1999; B. Parmentier, 2007

It takes 10 kg of animal feed to produce 1 kg of beef
4 to 5.5 kg of grain to produce 1 kg of pork
2.1 to 3 kg of grain to produce 1 kg of poultry meat

Concerned about Global Warming? Here is a major culprit. Food for thought for the week.

  • Report from Worldwatch Institute shows that livestock raising is responsible for at least 51 percent of global warming.*
  • A Netherlands Environmental Assessment Agency report showed that global shift to vegan diet could cut climate change mitigation costs by 80% *
  • According to the UN report “Livestock’s Long Shadow,” livestock production is the greatest contributor to global warming.*
  • Animal waste and feed cropland dump more pollutants into our waterways than all other human activities combined.
  • Meat-based diets require 10-20 times as much land as plant-based diets – nearly half of the world’s grains & soybeans are fed to animals.

Proportion of GHG emissions from different parts of livestock production
Livestock production emissions: 18%
Global Transportation emissions: 13.5%
18% of all greenhouse-gas emissions from human activities, including:
9% of CO2
37% of CH4(methane) – 23 times the Global Warming Potential of CO2 over 100 years, 72 times over 20 years
65% of N2O (nitrous oxide) -296 times the Global Warming Potential of CO2 over 100 years, 275 over 20 years
Source: FAO, 2006 (1)
Producing 1kg beef:

  • Leads to the emission of greenhouse gases with a warming potential equivalent to 36.4 kg of CO2 .
  • Releases fertilising compounds equivalent to 340 g. of sulphur dioxide and 59 g. of phosphate.
  • Consumes 169 megajoules of energy .
  • 1 kg of beef is responsible for the equivalent of the amount of CO2 emitted by the average European car every 250 km, and burns enough energy to light a 100-watt bulb for 20 days.
  • Over two-thirds of the energy goes towards producing and transporting the animals’ feed.

Source: Animal Science Journal, 2007

I was reading a wonderful book by Jane Goodall the other day, Harvest for Hope, and ran across passages regarding a mother and daughter team, Frances Moore Lappé and her daughter, who highlighted their trip to Brazil regarding a City that ended hunger.  I was extremely touched by Belo Horizonte, Brazil and their efforts that I had to share this wonderful article. Through the gift of www.Google.com, I was able to locate FRANCIS MOORE LAPPÉ and her wonderful article that would, could and should inspire anyone to end hunger and poverty in their community.

We, at Vie LLC, an International Management and Development Group, have worked tirelessly in building concepts for its first International Agriculture Development Community for the past 2 yrs.  This concept stems from our passion to meet needs of the people and the environment, with its sustainable, economically viable & environmentally sound development, we have been able to open doors in various governmental departments and have gather much international interest. With Belo Horizonte as inspiration and proof that we begin to open the eyes of our local government and encourage such change.

Vie builds prosperous and sustainable agricultural communities alongside universities, strategic partners and international, as well as local businesses, through education and training, while working with local governments in support of meeting the needs of the growing cities through:

  • Education for people engaged in agriculture.
  • Diversification in local economy: agricultural productivity and revitalization.
  • Creation of a network of businesses, schools, medical facilities and government to engage in purchasing organic produce from local organic farmers for a sustainable, economically viable & environmentally sound community.
  • Addressing needs of employment and housing for women and the future of their children.

For more information on our Sustainable Communities, partnership and interest, please contact Annabelle Finfrock at Annabelle@VieGlobalResources.com

_________________________________________________________________________

A Visit to Belo Horizonte: The City That Ended Hunger By FRANCIS MOORE LAPPÉ

“To search for solutions to hunger means to act within the principle that the status of a citizen surpasses that of a mere consumer.” — CITY OF BELO HORIZONTE, BRAZIL

In writing Diet for a Small Planet, I learned one simple truth: Hunger is not caused by a scarcity of food but a scarcity of democracy. But that realization was only the beginning, for then I had to ask: What does a democracy look like that enables citizens to have a real voice in securing life’s essentials? Does it exist anywhere? Is it possible or a pipe dream? With hunger on the rise here in the United States-one in 10 of us is now turning to food stamps-these questions take on new urgency.

To begin to conceive of the possibility of a culture of empowered citizens making democracy work for them, real-life stories help-not models to adopt wholesale, but examples that capture key lessons. For me, the story of Brazil’s fourth largest city, Belo Horizonte, is a rich trove of such lessons. Belo, a city of 2.5 million people, once had 11 percent of its population living in absolute poverty, and almost 20 percent of its children going hungry. Then in 1993, a newly elected administration declared food a right of citizenship. The officials said, in effect: If you are too poor to buy food in the market-you are no less a citizen. I am still accountable to you.

The new mayor, Patrus Ananias-now leader of the federal anti-hunger effort-began by creating a city agency, which included assembling a 20-member council of citizen, labor, business, and church representatives to advise in the design and implementation of a new food system. The city already involved regular citizens directly in allocating municipal resources-the “participatory budgeting” that started in the 1970s and has since spread across Brazil. During the first six years of Belo’s food-as-a-right policy, perhaps in response to the new emphasis on food security, the number of citizens engaging in the city’s participatory budgeting process doubled to more than 31,000.

The city agency developed dozens of innovations to assure everyone the right to food, especially by weaving together the interests of farmers and consumers. It offered local family farmers dozens of choice spots of public space on which to sell to urban consumers, essentially redistributing retailer mark-ups on produce-which often reached 100 percent-to consumers and the farmers. Farmers’ profits grew, since there was no wholesaler taking a cut. And poor people got access to fresh, healthy food.

When my daughter Anna and I visited Belo Horizonte to write Hope’s Edge we approached one of these stands. A farmer in a cheerful green smock, emblazoned with “Direct from the Countryside,” grinned as she told us, “I am able to support three children from my five acres now. Since I got this contract with the city, I’ve even been able to buy a truck.”

The improved prospects of these Belo farmers were remarkable considering that, as these programs were getting underway, farmers in the country as a whole saw their incomes drop by almost half.

In addition to the farmer-run stands, the city makes good food available by offering entrepreneurs the opportunity to bid on the right to use well-trafficked plots of city land for “ABC” markets, from the Portuguese acronym for “food at low prices.” Today there are 34 such markets where the city determines a set price-about two-thirds of the market price-of about twenty healthy items, mostly from in-state farmers and chosen by store-owners. Everything else they can sell at the market price.

“For ABC sellers with the best spots, there’s another obligation attached to being able to use the city land,” a former manager within this city agency, Adriana Aranha, explained. “Every weekend they have to drive produce-laden trucks to the poor neighborhoods outside of the city center, so everyone can get good produce.”

Another product of food-as-a-right thinking is three large, airy “People’s Restaurants” (Restaurante Popular), plus a few smaller venues, that daily serve 12,000 or more people using mostly locally grown food for the equivalent of less than 50 cents a meal. When Anna and I ate in one, we saw hundreds of diners-grandparents and newborns, young couples, clusters of men, mothers with toddlers. Some were in well-worn street clothes, others in uniform, still others in business suits.

“I’ve been coming here every day for five years and have gained six kilos,” beamed one elderly, energetic man in faded khakis.

“It’s silly to pay more somewhere else for lower quality food,” an athletic-looking young man in a military police uniform told us. “I’ve been eating here every day for two years. It’s a good way to save money to buy a house so I can get married,” he said with a smile.

No one has to prove they’re poor to eat in a People’s Restaurant, although about 85 percent of the diners are. The mixed clientele erases stigma and allows “food with dignity,” say those involved.

Belo’s food security initiatives also include extensive community and school gardens as well as nutrition classes. Plus, money the federal government contributes toward school lunches, once spent on processed, corporate food, now buys whole food mostly from local growers.

“We’re fighting the concept that the state is a terrible, incompetent administrator,” Adriana explained. “We’re showing that the state doesn’t have to provide everything, it can facilitate. It can create channels for people to find solutions themselves.”

For instance, the city, in partnership with a local university, is working to “keep the market honest in part simply by providing information,” Adriana told us. They survey the price of 45 basic foods and household items at dozens of supermarkets, then post the results at bus stops, online, on television and radio, and in newspapers so people know where the cheapest prices are.

The shift in frame to food as a right also led the Belo hunger-fighters to look for novel solutions. In one successful experiment, egg shells, manioc leaves, and other material normally thrown away were ground and mixed into flour for school kids’ daily bread. This enriched food also goes to nursery school children, who receive three meals a day courtesy of the city.

The result of these and other related innovations?

In just a decade Belo Horizonte cut its infant death rate-widely used as evidence of hunger-by more than half, and today these initiatives benefit almost 40 percent of the city’s 2.5 million population. One six-month period in 1999 saw infant malnutrition in a sample group reduced by 50 percent. And between 1993 and 2002 Belo Horizonte was the only locality in which consumption of fruits and vegetables went up.

The cost of these efforts?

Around $10 million annually, or less than 2 percent of the city budget. That’s about a penny a day per Belo resident.

Behind this dramatic, life-saving change is what Adriana calls a “new social mentality”-the realization that “everyone in our city benefits if all of us have access to good food, so-like health care or education-quality food for all is a public good.”

The Belo experience shows that a right to food does not necessarily mean more public handouts (although in emergencies, of course, it does.) It can mean redefining the “free” in “free market” as the freedom of all to participate. It can mean, as in Belo, building citizen-government partnerships driven by values of inclusion and mutual respect.

And when imagining food as a right of citizenship, please note: No change in human nature is required! Through most of human evolution-except for the last few thousand of roughly 200,000 years-Homo sapiens lived in societies where pervasive sharing of food was the norm. As food sharers, “especially among unrelated individuals,” humans are unique, writes Michael Gurven, an authority on hunter-gatherer food transfers. Except in times of extreme privation, when some eat, all eat.

Before leaving Belo, Anna and I had time to reflect a bit with Adriana. We wondered whether she realized that her city may be one of the few in the world taking this approach-food as a right of membership in the human family. So I asked, “When you began, did you realize how important what you are doing was? How much difference it might make? How rare it is in the entire world?”

Listening to her long response in Portuguese without understanding, I tried to be patient. But when her eyes moistened, I nudged our interpreter. I wanted to know what had touched her emotions.

“I knew we had so much hunger in the world,” Adriana said. “But what is so upsetting, what I didn’t know when I started this, is it’s so easy. It’s so easy to end it.”

Adriana’s words have stayed with me. They will forever. They hold perhaps Belo’s greatest lesson: that it is easy to end hunger if we are willing to break free of limiting frames and to see with new eyes-if we trust our hard-wired fellow feeling and act, no longer as mere voters or protesters, for or against government, but as problem-solving partners with government accountable to us.

Frances Moore Lappé wrote this article as part of Food for Everyone, the Spring 2009 issue of YES! Magazine. Frances is the author of many books including Diet for a Small Planet and Getting a Grip, co-founder of Food First and the Small Planet Institute, and a YES! contributing editor. The author thanks Dr. M. Jahi Chappell for his contribution to the article.

 Often, we judge the caliber of people by the company they keep – this is why I would like to tell you a little bit about Keller Williams® Realty and my office within the Keller Williams system. Keller Williams® Realty was founded in Austin, Texas in 1983 with the specific premise that buyers and sellers deserve the BEST SERVICE for their real estate needs. That founding premise has been a major factor in the continued growth of Keller Williams® across North America. Two visionaries lead Keller Williams® Realty – Gary Keller, founder and Chairman of the Board, and Mo Anderson, Chief Executive Officer. (Picture of Mo and Annabelle on the left.) My family has reaped many benefits from diverse Real Estate Purchases made by my father years before I was born. For my mother, who was left a widow with four children, real estate was our saving grace.

When I began my Real Estate Career, I made it my mission to afford everyone their DREAM of Homeownership, Financial Stability & Freedom through Secure and Intelligently Informed Real Estate decisions. I have equipped myself with the latest technology. This enables me to understand Past, Present & Future Markets allowing my team and I to make the necessary decisions for my client’s success. The Keller Williams culture is based upon a belief system that is summed up by this acronym:

WI4C2TS:

Win-Win                            or no deal
Integrity                           do the right thing
Commitment                in all things
Communication         seek first to understand
Creativity                         ideas before results
Customers                       always come first
Teamwork                       together everyone achieves more
Trust                                    begins with honesty  

I had a wonderful childhood. My grandparents from my father’s side immigrated to the Philippines during the Chinese Civil War. I know very little from my mother’s side, but that there was a mix of Spanish heritage bundled into my colorful family.  My mother was the 7th child of 10  from a farming Spanish/Chinese family in the Philippines. My father was the youngest of 6 children to a wealthy Chinese family.

I grew up in a loving family. My father was a business man, who dearly loved my mother. My mother was content with being loved and created such loving memories for my sisters, my brother and I.  There was 4 of us kids and we were wonderfully close. At the age of 2 yrs. old my world drastically changed. On the eve of my grandmother’s birthday (Father’s mother), my father was in a car accident that took his life. He  was coming home from a business trip and rushing to be there for her birthday. Needless to say, he left my mother a widow with 4 children.

While I always felt a loss and an ache for him, I live by the stories that I have gathered from people who knew him best. I knew of his love for me, and his need to sit me on his lap before he ate.  He loved food as much as I do.  He was wonderful with people. He was the man who saw everyone as a friend and he changed a city with his love.

You see, my father left his children and his wife a legacy. He ran the family business successfully through import/export of goods, as a major distributor for Proctor and Gamble products, as the major source for warehouse that was set to fill the need of a sustainable city. My father did it all with my mother at his side helping him with bookkeeping. He was tenacious, persistent, determined, and had a heart so large that it reflected on the people within the city.  He supplied flour and oil to bakeries, goods into markets and loaned to farmers in order to help them keep their land. My father built us a glamorous life while building quite an empire with his insurance business, real estate, retail stores, trades, community outreach, warehousing and distribution of highly sought-after goods.

As I write this…. I feel my father’s blood, like a river, running through my veins. While there isn’t much that I can remember of his face, the warmth of his hand, the comfort of a father’s hug, in me, I find an undeniable strength, courage and determination that sustain me.  

And so my friends, family and new-found companions, I begin this journey of leaving a legacy for my son, Joshua.

My God, I pray, give me strength.

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